A new study
published in the Journal of the American Medical Association found that
calories from different types of food will determine how they are burned by the
body. Historically, it has been said
that a calorie in equals a calorie out, and that all calories are created
equal.
This theory has
now been disproven.
It is true: You
will gain weight if you consume too many calories. However, many people are
trying to lose weight by cutting calories, but they’re not losing weight. It has been found that the closer the food is
to its natural form, the better the body can utilize and burn the
calories.
Fad Diets
Fad diets are
diets that have short-term goals as the top priority. They usually look to help an individual lose
weight at any cost. While it’s true that body weight is a strong indicator of
the risks of diabetes, heart disease and cancer, these are all conditions that
cannot be solved in the short-term. Fad diets may get you a bit skinnier for a
while, they will not make you healthier.
Losing weight
artificially by eating heavily processed foods in cans, boxes and other
convenient foods may also be putting you at risk of serious health
conditions. It has now been found that a
calorie from a natural source will be burned more efficiently than a calorie
from an artificial source.
Counting Calories
It is common
practice for healthcare professionals to advise counting calories. This practice does not take into account the
source of the calories. The study
confirmed that the health of the food is not whether it’s high or low in
calories but whether it’s natural or man-made.
The body is
designed to burn calories—natural ones.
A food that is high in quality, natural calories can be burned better
than an artificial one. This is critical
to understand if you desire to lose weight and prevent long-term health
conditions such as diabetes and heart disease.
Building the Metabolism
“From a metabolic perspective, all calories are not alike," said study senior author Dr. David Ludwig. "The quality of the calories going in affects the quantity of the calories going out."
Scientists know that weight gain is usually accompanied by a slowdown of the body's metabolism. The findings in the study showed that subjects burned more than 300 additional calories on average when on a natural versus artificial-based diet with no difference in total calories.
"That's roughly equal to an hour of moderate physical activity — without lifting a finger," Ludwig said.
Natural Foods to Eat
Eggs: Eggs are an inexpensive and easy source of protein. One
egg contains about 5 grams of healthy fat and a good source of B vitamins that
helps regulate the brain, nervous system and cardiovascular system.
Olive Oil: Olive oil is one of the healthiest oils to use with cooking. It is a natural oil that is high in calories but stimulates weight loss. It has also been found to reduce the risk of heart disease, blood pressure and certain types of cancers.
Olive Oil: Olive oil is one of the healthiest oils to use with cooking. It is a natural oil that is high in calories but stimulates weight loss. It has also been found to reduce the risk of heart disease, blood pressure and certain types of cancers.
Nuts: Almonds, walnuts and pistachios are the best nuts. They
contain healthy fats and have been found to reduce the risk of developing
type-2 diabetes and heart disease.
Fatty Fish: The term "fatty fish" usually carries a false, unhealthy connotation. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of healthy omega-3 fatty acids—good fats.
Fatty Fish: The term "fatty fish" usually carries a false, unhealthy connotation. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of healthy omega-3 fatty acids—good fats.
One way or
another, your health costs money. By carrying around extra weight, you increase
your risk of several deadly illnesses. Splurge now for the healthy choices, and
you can save yourself time, money and livelihood later in life.
Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.
Email: drcorycouillard@gmail.com
Facebook: Dr Cory Couillard
Twitter: DrCoryCouillard
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