The food label can be a useful tool in determining the nutritional value and overall safety of a food choice. However, it is very common for an individual to not fully understand the food label and miss the most important components. Don’t be fooled any longer! Folly #1 Nutrition Facts The grams of fat, carbohydrates, proteins, calories and serving size are not the most important part of the food label. This component of the food label does not take into account the quality of the nutrients and will commonly mislead the consumer. The recommended daily values do not take into account the age, gender, activity level or specific dietary needs a person may have. Folly #2 Boisterous Claims We all know that most advertising claims are false or misleading; the boisterous food advertising campaigns can be the largest culprits. Cereals have been under investigation by the FDA for misleading health benefits such as “low in fat” or “low in cholestero...
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