Sugary drinks such as soda have become a well-known cause of weight gain and obesity. New research published in the American Heart Association’s journal Circulation investigated the link of these beverages and the development of premature heart attacks and death.
The study
followed 42,833 men’s diet, weight, smoking and exercise patterns for an
average of 22 years. The primary finding
of the study was men who drank one sugar-sweetened beverage per day had a 20
percent higher risk of suffering a heart attack.
Independent Risk Factor Found
Large
fluctuations in one’s insulin levels can occur when you continually consume
high amounts of processed sugar. Erratic
fluctuation in insulin has been linked to the increased risk of heart disease,
diabetes and weight loss resistance.
Sugary-beverage
consumption "appears to be an independent risk factor for heart
disease," says lead author Frank Hu, M.D., a professor of nutrition and
epidemiology at the Harvard School of Public Health.
The consumption
of sugary beverages has now been linked to several other risk factors that will
contribute to heart disease as well.
High triglyceride levels and low “good” HDL cholesterol is now a known
outcome of soda consumption. Both of
these increase the risk of suffering a heart attack.
Dietary Habits Linked
Obesity and
genetics was once classified as the primary cause of heart disease but the
findings of the study suggest that it’s more related to the consumption of
sugar and other dietary habits.
Sugary beverages
have also been found to produce inflammation – a major cause of chronic health
conditions. It produces internal
visceral fat storage that will put additional stress on blood circulation and
overall organ function.
Additional lab
tests in the study confirmed elevated levels of C-reactive protein (CRP) and
leptin. C-reactive protein is the most
accurate lab test that measures inflammation levels throughout the body. Leptin is a hormone that helps regulate your
metabolism.
Unable to Burn Fat
Leptin is less
heard about but a very important lab test.
This hormone tells your brain to burn fat. When you drink sugary beverages the leptin
receptors become less active. This
decreased activity level will inhibit the body’s ability to burn fat. Weight gain, diabetes and heart disease can
result.
Consuming soda
has also been linked to the following:
- Drinking two sodas per week
increases risk of
pancreatic cancer by 87 percent.
- Drinking one soda per day
increases risk of metabolic syndrome by 44 percent and a child’s risk of
becoming obese by 60 percent.
- Drinking two sodas per day increases risk of gout by 85 percent.
Reverse the Damage
Your body weight is approximately 60 percent water. Water is used in all of the cells, organs and tissues in the body. Hydration is one of the best ways to remove toxins and harmful substances such as sugary beverages. It has been found that one must drink up to thirty-two glasses of water to counteract the effects of one soda.
To determine if you are dehydrated, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated. Eating a diet high in fruits and vegetables is another way of re-hydrating yourself. Limit caffeine as it is a known diuretic that can cause dehydration.
Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.
Email: drcorycouillard@gmail.com
Facebook: Dr Cory Couillard
Twitter: DrCoryCouillard
To determine if you are dehydrated, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated. Eating a diet high in fruits and vegetables is another way of re-hydrating yourself. Limit caffeine as it is a known diuretic that can cause dehydration.
Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.
Email: drcorycouillard@gmail.com
Facebook: Dr Cory Couillard
Twitter: DrCoryCouillard
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