Let’s learn to take the die out of dieting. Diet and nutritional advice is one of the
most common questions that we see in clinical practice. It is apparent that people get continuously
misled when it comes to advice to lose weight, restore health and prevent
disease. The usual culprit of the
misinformation is the media, internet, health professionals and most commonly,
your neighbor.
Health, wellness, disease prevention and treatment
techniques should not be too different.
A great example includes weight loss advice. In many instances one is given advice to lose
weight at all cost, even sacrificing one’s health to achieve weight loss. Losing weight should not be the objective,
it’s restoring healthy food and activity to help heal the body. If you lose weight and forget about the
health of the body, you die lighter.
The principles of health and healing always work when you
focus on how your body is designed to be healthy. The objective of this column is to expose the
terrible advice that is commonly repeated and replace it with a solid
foundation of application.
“Carbohydrates are
Bad for You”
When people hear “carbohydrates” they think of bread, pasta
and rice. These items have a lot of
carbohydrates but that is not the culprit that produces disease. How these products are made and processed is
the common culprit. It is true that one
should limit the consumption of these products in efforts to reduce diabetes,
heart disease and obesity.
Vegetables have carbohydrates though too. The myth that “carbs are bad” is not
true. The difference is that vegetables
do not get processed like a loaf of bread.
The recommendation is to reduce and completely eliminate processed
carbohydrates such as breads and pastas and replace them with “better”
carbohydrates that were originally designed to be consumed. No one gets fat from eating too many
vegetables, just too much junk food.
“All Calories are The
Same—Calories in Equals Calories Out”
A lot of healthcare professionals and popular fitness gurus
talk about calories in equals calories out.
What are they trying to say?
Regardless of the type of food that you consume, your body will utilize
it exactly the same. If you desire to
remain the same weight, the amount of calories that you eat should be the
amount of calories burned by your body.
If you want to lose weight, cut down on what you eat and exercise more.
The problem with this concept is that all nutrition is not
the same and everyone’s body does not burn and utilize the nutrients the
same. Hormones in the body and the
negative impact of lifestyle, stress and medications play a significant role in
efficiency of burning calories.
The advice is to eliminate all processed food choices and
eat as fresh, raw and organic as possible.
These food choices have been created for consumption and will aid in
fueling your body with the right nutrients to balance hormones, reduce chemical
food stress and encourage healing in your body.
All exercise is not created equal. High intensity, short duration exercise has
been found to be the most efficient form of exercise to encourage healing,
build muscle, burn fat and balance hormones.
Low intensity, long duration exercise such as running and aerobics do
not have similar healing properties.
“Don’t Eat Fats”
The “eat low-fat” campaigns have created fatter people
worldwide. The truth is that fat is a
very good and efficient fuel source for your body to operate efficiently. The problem lies with the type of fat you
consume. Processed fats and specifically
cooking oils are “bad fats” and they make you fat. Fats such as coconut, olive and avocado oils
have been found to have amazing healing and weight loss properties.
Trans-fat and saturated fats that are in processed foods
have been found to be the culprit in high cholesterol, high blood pressure,
diabetes and obesity. You may enjoy
these food items, but start saving money now and schedule a visit with your
doctor and hospital to treat the conditions associated with consumption.
“Fruit is Good for
You, Eat All You Want”
Fruits have a high density of sugar which can throw havoc on
your hormones and weight loss goals.
Many people that try to lose weight attempt to eat fruit exclusively,
unfortunately they fail. Implement a
balanced diet that is composed of natural carbohydrates (vegetables), fats and
protein.
The best fruits to consume are one’s that have lower sugar
content. These fruits include all
berries and granny smith apples. The
highest sugar content can be found in bananas and melons and should be avoided.
“Eat Multiples Times
Per Day to Lose Weight”
Yes, this can re-activate your metabolism, but many people
do not apply this principle correctly.
It is common for an individual to overeat and abuse portion
control. The most important meal of the
day is breakfast, do not skip it. This
does not mean eat a full breakfast and eat a full chicken for lunch. A serving size of meat is usually the size of
your fist.
If you only eat one meal per day, it is common to have
weight related issues as well. Your
body’s hormones and metabolism will store fat to utilize during the times of
not eating. The most efficient way to
lose weight and be healthy is exercise exceptional portion control for three
meals per day and eat a snack in between.
“You Can Get into Shape with Diet Alone”
Yes, you can lose weight without exercise but you will
become frailer, have a depressed immune system, and become weak and scrawny
without exercising. Losing weight does
not mean you’re in good shape. The way
the world commonly views health is based on your weight. If you are skinny, you think you are
healthy. How many skinny people are
sitting back, doing nothing for their health and waiting for a health disaster
to happen?
If you focus on artificial weight loss, you sacrifice your
health. If you focus on healthier
choices and overall lifestyle factors you will lose weight naturally. Starving yourself is a short lived diet.
The most important part of any nutrition, exercise and
chiropractic program is consistency.
Everyone is different and there is no black or white when it comes to
health. The shades of gray will sometimes
become confusing and your health suffers.
Find a Maximized Living healthcare professional that will support,
encourage and provide an easy to follow action plan for you and your family’s
healthcare goals.
Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.
Email: drcorycouillard@gmail.com
Facebook: Dr Cory Couillard
Twitter: DrCoryCouillard
Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.
Email: drcorycouillard@gmail.com
Facebook: Dr Cory Couillard
Twitter: DrCoryCouillard
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