Dr Cory Couillard

How did discipline become such a bad word? In fact when you're disciplined, it creates more time for you to enjoy life. If you have the discipline to commit to the things that are important to you, then you get to experience all kinds of amazing things in your life! The pain of work and discipline is nothing to compare to the pain of disease or regret of never reaching your God-given potential. The pain of staying the same is way more painful that the pain of change.   “I hated every minute of training, but I said, “don’t quit”. Suffer now and live the rest of your life as a champion.” -Muhammad Ali If your lifestyle is bad right now or you know you have unresolved health issues, deep inside you know that one day you’re going to be lying on a surgeon’s table and before the gas renders you fully unconscious you’re going to say to yourself, “I did this to myself!” Your commitment must be stronger than your feeling are at this moment. Overcome any cravings wi...

Maximize Your Mind! If you think you can do it, or you think you can't do it, You’re right!! YOUR mindset is critical in every aspect of your life; YOUR finances, YOUR health, YOUR family, YOUR work all depend on it! Notice I put YOUR, it is up to you, make the choice! It’s not wishful thinking! How do we master OUR thoughts? We need to understand that OUR emotions control OUR every thought! It is time to shift your AWARENESS! Negative Emotions Afraid, lonely, angry, sad, betrayed, disappointed, ugly, inadequate, guilty, resentment, heartbroken, unappreciated, unworthy, empty, poor, sick, medical diagnosis. If you think you are a victim, not capable, don’t have enough self control, exercise is not for me, that advanced eating plan is too hard, I get sore, I can eat cupcakes, I don’t have enough time, I’m too tired; YOU’RE RIGHT! You will believe yourself! People think about what they don't want and attract more of the same! POSITIVE EMOTIONS Accepted, ac...