Dr Cory Couillard

It's the time of year when most people need cooling down. We have a refreshing and delicious smoothie that will do just the trick: Ingredients:   1-2 scoops Vanilla Perfect Whey Protein Powder   3-4 tablespoons Organic Yogurt   ½-1 cup Berries   ½ teaspoon Stevia or Xylitol (To taste-most do not need any additional sweetening if using perfect protein)   Add water to desired thickness Ice cubes  *Suggestion - for a twist on flavor you can use Chocolate Perfect Protein for a Chocolate Raspberry smoothie! Directions: Add all ingredients except for water in blender, add a small amount of water and a few ice cubes, blend in blender adding more water and ice until you achieve the desired consistency. Garnish with fresh raspberries or blueberries Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration ...