The holiday season can be a time full of joy, happiness, parties and family gatherings. But for many people, it is a time of depression, loneliness, reflection on past failures, self-evaluation and anxiety about the upcoming year. Even more people experience post-holiday depression resulting in additional stress and exhaustion. Lack of sleep, limited meal ideas, poor time management and stress all play a significant role in the neurotransmitter serotonin. Serotonin is a key messenger that creates an anti-depressant effect in the brain, it makes you happy. We need to identify and resolve the effects of inadequate sleep, abundant stress and negative self-confidence on depression and realize that this will not happen through medication. This can only be accomplished through living a life with purpose. This is the time of the year to get focused on creating a championship game plan for your health. You were born with the ability to have a championship marriage, children, business and...
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