Skip to main content

Discipline = Freedom

How did discipline become such a bad word? In fact when you're disciplined, it creates more time for you to enjoy life. If you have the discipline to commit to the things that are important to you, then you get to experience all kinds of amazing things in your life!

The pain of work and discipline is nothing to compare to the pain of disease or regret of never reaching your God-given potential. The pain of staying the same is way more painful that the pain of change.
 
“I hated every minute of training, but I said, “don’t quit”. Suffer now and live the rest of your life as a champion.”
-Muhammad Ali

If your lifestyle is bad right now or you know you have unresolved health issues, deep inside you know that one day you’re going to be lying on a surgeon’s table and before the gas renders you fully unconscious you’re going to say to yourself, “I did this to myself!”

Your commitment must be stronger than your feeling are at this moment. Overcome any cravings with commitment. Until one is committed, there is hesitancy, the chance to draw back, allowing ineffectiveness and disease to prevail.

No normal person we know hates sugar, loves exercising, or gets excited when the alarm goes off at five o’clock in the morning for Bible study. We know a couple of whackos like this, but no normal people. The will of your body whispers (and sometimes shouts) to you like a devil perched on your shoulder. The body is a great servant, but a terrible master! Who told you, you don’t have what it takes? Generally it’s you!

Reprogram what you are saying to yourself! If you are focused (committed) to your pain, you’ll keep it! Integrity is following through with your commitments. How committed are you? Strong commitment? Sometimes committed? Trying to be committed? Your commitment and discipline determines how many medications you take and how many organs are stolen from your body! Being best friends with your surgeon is generally not a good thing!

Nothing worthwhile is easy! Showing up is half the battle… not hitting stop is the other half!


Dr. Cory Couillard is an international healthcare speaker and columnist for numerous newspapers, magazines, websites and publications throughout the world. He works in collaboration with the World Health Organization's goals of disease prevention and global healthcare education. Views do not necessarily reflect endorsement.

Email: drcorycouillard@gmail.com
Facebook: Dr Cory Couillard
Twitter: DrCoryCouillard

Comments

Popular posts from this blog

Can we now cure HIV in newborns?

Image courtesy of FreeDigitalPhotos.net Doctors are reporting that a child born with HIV that was put on an unusually aggressive treatment regimen has been functionally cured of the infection. Using the most sensitive HIV testing available, they were able to find only trace amounts of HIV "particles" but no virus capable of replicating, the research team reported. "If there is a trial that shows this can happen again, then this will be very important," said Dr. Karin Nielsen, a pediatrician who specializes in infectious diseases at UCLA's David Geffen School of Medicine. "You'll be able to treat people very intensively and reverse the disease." The news provides no answers for adults living with HIV but it can be a landmark victory in the health of future generations. Every year, 300,000 to 400,000 babies are born infected with HIV according to Dr. Anthony Fauci, head of the National Institute for Allergies and Infectious Diseases.   The ...

Strong health systems critical in addressing health threats in the African Region

Brazzaville, 8 April 2015 – The World Health Organization (WHO) Regional Director for Africa, Dr Matshidiso Moeti has called on the Diplomatic Corps accredited to the Republic of Congo to advocate with their national governments to strengthen health systems to be able to address the health challenges facing the African Region. She briefed the diplomats about the on-going Ebola epidemic in West Africa, current and emerging health threats in the WHO African Region, progress towards the Millennium Development Goals (MDGs), and the strategic priorities for WHO’s work in the Region for 2015-2020. The Regional Director underscored the importance of strong national health systems to be able to withstand epidemics and emergencies while delivering essential health services to people who need them most. Dr Moeti pointed out that the Ebola epidemic has had devastating impacts on families, livelihoods, security, health workforce, service delivery and overall socioeconomic development of the...

Tebowing to Lose Weight

Weight loss goals commonly coincide with vacation plans, reunions and weddings. In order to address the added pounds, there is a very critical component to success that is commonly overlooked. If you start a weight loss program and begin to fall off track, it’s usually not your bulging belly or your expanding upper thighs that get in the way—it’s your brain. Preparing your mind for weight loss is more important that the program itself. We will lay out the 4 step solution to help you start and complete your exercise and nutrition regimen. This process will not only help you become more successful and healthy, but also make it easier to re-start if you get off track. Preparation Begin by thinking of your weight loss goal as a project, much like renovating your kitchen or restoring a car. In order to complete such a project you would need a solid, effective and realistic plan of action. Remember that is not about superficial rewards, it’s about the complete packa...